by admin | Apr 19, 2021 | Uncategorized
Is an exercise injury stopping you in your tracks? Maybe you’ve been practising some bad habits lately, or want to keep a healthy back? This Spinal Health Week (24-30 May) we are asking our patients and community to Consider a Chiro for their back pain. Back pain is...
by admin | Nov 3, 2018 | Uncategorized
In our practice, we have been measuring HRV (heart rate variability) for a while now. This test gives us an indication of how resilient or adaptable your nervous system and body is at that time. Objective measures like this are great to track over time to see how the...
by admin | Oct 3, 2018 | Uncategorized
Ergonomics is a term thrown around a lot in the health sphere. I have to admit I find it a frustrating topic. It reminds me of dietary advice; you know –the eggs are bad for you, then they are good… Avocados are full of fat; but hang on, we now know it’s good...
by admin | Sep 3, 2018 | Uncategorized
These days, if we don’t experience back pain ourselves, we more than likely have someone close to us who does… it is THAT common. All too often, the onset of back pain is sudden and trivial. Bending over to pick up a shoe; or reaching over the sink to grab a...
by admin | Jul 31, 2017 | Uncategorized
The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can...
by admin | Jun 29, 2017 | Uncategorized
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active...
