Keeping the spine healthy as you age

Keeping the spine healthy as you age

The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can...
Time to Straighten Up

Time to Straighten Up

Our increasingly sedentary lifestyles mean that more and more of us are suffering from poor health and spinal health issues. The Chiropractors’ Association of Australia (CAA) has developed a free app to help Australians enhance and maintain their health. The...
Travel Tips to Avoid Back & Neck Pain

Travel Tips to Avoid Back & Neck Pain

Spinal health is not something we often think about before or during our holidays but unexpected neck and back discomfort could potentially ruin your time away. It is better to prevent such issues arising in the first place, rather than dealing with the pain later....