by admin | Nov 3, 2018 | Uncategorized
In our practice, we have been measuring HRV (heart rate variability) for a while now. This test gives us an indication of how resilient or adaptable your nervous system and body is at that time. Objective measures like this are great to track over time to see how the...
by admin | Oct 3, 2018 | Uncategorized
Ergonomics is a term thrown around a lot in the health sphere. I have to admit I find it a frustrating topic. It reminds me of dietary advice; you know –the eggs are bad for you, then they are good… Avocados are full of fat; but hang on, we now know it’s good...
by admin | Sep 3, 2018 | Uncategorized
These days, if we don’t experience back pain ourselves, we more than likely have someone close to us who does… it is THAT common. All too often, the onset of back pain is sudden and trivial. Bending over to pick up a shoe; or reaching over the sink to grab a...
by admin | May 8, 2017 | Uncategorized
An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is a long-term, persistent condition and can cause physical and psychological distress. As part of Spinal Health Week 2017 (22-28...
by admin | May 1, 2017 | Uncategorized
An estimated 3.7 million Australians suffer from chronic back problems and associated psychological distress. Here are three things you can do to improve spine function and general well-being, and help manage chronic back pain. 1. Keep Active Your spine is...
