by admin | Jul 31, 2017 | Uncategorized
The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can...
by admin | Jun 29, 2017 | Uncategorized
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active...
by admin | May 8, 2017 | Uncategorized
An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is a long-term, persistent condition and can cause physical and psychological distress. As part of Spinal Health Week 2017 (22-28...
by admin | May 1, 2017 | Uncategorized
An estimated 3.7 million Australians suffer from chronic back problems and associated psychological distress. Here are three things you can do to improve spine function and general well-being, and help manage chronic back pain. 1. Keep Active Your spine is...
by admin | Apr 13, 2017 | Uncategorized
Spinal health is not something we often think about before or during our holidays but unexpected neck and back discomfort could potentially ruin your time away. It is better to prevent such issues arising in the first place, rather than dealing with the pain later....
