by admin | Jul 31, 2017 | Uncategorized
The population of Australians aged 65 and over is projected to increase rapidly in the near future.[1] While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can...
by admin | Jun 29, 2017 | Uncategorized
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active...
by admin | Jun 9, 2017 | Uncategorized
Our increasingly sedentary lifestyles mean that more and more of us are suffering from poor health and spinal health issues. The Chiropractors’ Association of Australia (CAA) has developed a free app to help Australians enhance and maintain their health. The...
by admin | May 8, 2017 | Uncategorized
An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is a long-term, persistent condition and can cause physical and psychological distress. As part of Spinal Health Week 2017 (22-28...
by admin | May 1, 2017 | Uncategorized
An estimated 3.7 million Australians suffer from chronic back problems and associated psychological distress. Here are three things you can do to improve spine function and general well-being, and help manage chronic back pain. 1. Keep Active Your spine is...
