by admin | Nov 3, 2018 | Uncategorized
In our practice, we have been measuring HRV (heart rate variability) for a while now. This test gives us an indication of how resilient or adaptable your nervous system and body is at that time. Objective measures like this are great to track over time to see how the...
by admin | Oct 3, 2018 | Uncategorized
Ergonomics is a term thrown around a lot in the health sphere. I have to admit I find it a frustrating topic. It reminds me of dietary advice; you know –the eggs are bad for you, then they are good… Avocados are full of fat; but hang on, we now know it’s good...
by admin | Sep 3, 2018 | Uncategorized
These days, if we don’t experience back pain ourselves, we more than likely have someone close to us who does… it is THAT common. All too often, the onset of back pain is sudden and trivial. Bending over to pick up a shoe; or reaching over the sink to grab a...
